TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Begin by appreciating your qualities. Celebrate your successes, no matter how small. When you encounter mistakes, treat them as opportunities for learning. Remember that you a

Before you spin your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly fitted helmet can protect your head in case of a crash. Make sure your bike is in good repair. Inspect your brakes, tires, and chain regularly. Service them well so they function effec